Low Stress, Long Life.
Meditation: 10-20 min daily mindfulness or guided meditation lowers cortisol.
Exercise: 30 min moderate activity (walking, yoga) 5x/week boosts mood, reduces stress.
Deep Breathing: 5 min of slow, diaphragmatic breathing (4-7-8 technique) calms nervous system.
Sleep: 7-9 hours nightly; consistent schedule improves stress resilience.
Social Connection: Regular interaction with friends/family reduces stress hormones.
Nature Exposure: 20 min in green spaces lowers cortisol levels.
- Practice consistently for best results -
Want details on any specific technique?