Low Stress, Long Life.
How:
Use 4-7-8 technique (inhale 4 sec, hold 7 sec, exhale 8 sec). Sit or lie down, focus on slow breaths.
Duration:
5 min, 1-2x daily or during stress.
Why:
Activates parasympathetic system, lowers heart rate, calms mind.
Tip:
Practice before bed or in tense moments; apps like Calm can guide you.