Low Stress, Long Life.
7:00 AM: 5 min meditation, 15 min walk in park.
12:00 PM: 2 min deep breathing at desk.
6:00 PM: 20 min yoga or social meetup (alternate days).
9:00 PM: No screens, read, sleep by 10:00 PM.
Track Progress: After 2 weeks, note changes in stress, energy, or sleep.
Adjust as needed.